Joanna Soh Official

Please READ this box more info. Do you find yourself losing motivation to do your regular workouts or to eat healthily? The good news is, you are not alone! Staying fit and healthy is for life, so we are bound to lose motivation and direction at times.

Here are my top 5 tips to help you find your enthusiasm again! You can always review these tips whenever you feel your motivation is slipping and pick yourself back up.

Don't forget to join the "PumpUp" app and follow me @joannasoh http://appsp.in/pumpup

All the best! xx

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About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

5 Tips to Stay Motivated & Stick to Your Exercise Plan

Joanna Soh Official

About author